Creatine

Creatine is proven to aid muscle growth, enhance strength and improve exercise performance.

It provides the body with energy in short bursts, making it one of the leading supplements to support high-intensity activities like weight training or sprinting.

Supplementing with creatine can help build and repair muscle quicker and even support improved cognitive function.  

Creatine is one of your body's natural sources of short-term energy for muscle contraction. 

It is a molecule that can be naturally produced in your body from amino acids. It can also be obtained from food (red meat) or boosted by supplementation. 

Supplementing with creatine helps increase your body’s stores of phosphocreatine – a type of energy stored in your cells. This keeps your body supplied with more of a high-energy molecule called ATP while you're working out.

Supplementation increases this backup supply of ATP which gives your body energy to maximise exercise performance.