Creatine
Creatine is proven to aid muscle growth, enhance strength and improve exercise performance.
It provides the body with energy in short bursts, making it one of the leading supplements to support high-intensity activities like weight training or sprinting.
Supplementing with creatine can help build and repair muscle quicker and even support improved cognitive function.
Key Benefits
Creatine is one of your body's natural sources of short-term energy for muscle contraction.
It is a molecule that can be naturally produced in your body from amino acids. It can also be obtained from food (red meat) or boosted by supplementation.
Supplementing with creatine helps increase your body’s stores of phosphocreatine – a type of energy stored in your cells. This keeps your body supplied with more of a high-energy molecule called ATP while you're working out.
Supplementation increases this backup supply of ATP which gives your body energy to maximise exercise performance.
Nutritional Information
| Typical Values | Per 5g Serving |
| Creatine Monohydrate | 5g |
Key benefits
Why is creatine important?
About half of the creatine your body takes onboard comes from your diet, the rest is produced in your liver and kidneys.
But it’s not enough to support high-intensity exercise. This is where creatine supplements can help.
Your body’s normal creatine levels can only cope with the high energy demands of intense training for around 10 seconds.
Creatine supplementation increases your body’s capacity for energy provided by creatine phosphate. This boosts your power so you can get more reps, helping you get stronger over time.
Vegans, vegetarians or people who don’t regularly include meat in their diet could also be missing out on a vital source of creatine.
A proven muscle-building formula
Creatine is a must-have if you want to maximise your workouts for muscle growth.
It is one of the most researched and effective supplements for strength and muscle gain.
Creatine helps the body produce ATP, your cells’ most basic form of energy.
It is proven to rapidly produce energy and boost performance – so you can boost your rep count in the gym and accelerate muscle growth.
Research shows creatine supplementation may enhance cognitive performance as well as increase aerobic capacity, to help you perform better for longer in the gym.
Supplementing with creatine is a great way to give yourself an extra edge when it comes to building muscle.
Why choose Creatine Monohydrate?
Ultimate Performance’s 100% Creatine Monohydrate mix is a leading supplement for boosting exercise performance.
There are plenty of creatine options on the market, including creatine hydrochloride and creatine ethyl ester.
However, scientific studies prove that creatine monohydrate is the most effective. Not only is it safe to use, but also the most researched form of creatine for muscle growth and improved performance.
"One of the key non-negotiable supps I take whether I’m cutting or in a muscle-building phase."