Your Ultimate Body Transformation Plan

This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. This is a 12-week plan to get into the best shape of your life.

Created by Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance gyms, this is the comprehensive guide to transform your body.

Tailor your workout plan to your own specific needs with:

- 12-week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Meal plans to maximise muscle building and fat loss

Never sugar-coated and not for the faint-hearted, this hard-hitting and proven programme is guaranteed to give results if you follow the plan.

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